I am a mother of 3 teenagers, wife, health coach, organic gardener and life long tree hugger. After a terrifying diagnosis and a long journey back to wellness, I now live and thrive with autoimmunity - and a transplanted kidney!
My focus is on helping folks find simpler, more natural and sustainable ways to reclaim their own health, maintain wellness and achieve balance. No one diet or lifestyle works for everyone and you can\'t exercise your way out of bad nutrition. Rather than focusing strictly on carbs, calories or points I\'ll teach you to sort through all of the nutritional nonsense & information overload and how to listen to your own body. Together we will develop a personalized roadmap to your own health.
I received my training at the Institute for Integrative Nutrition where I studied over a hundred different dietary theories as well as coaching skills. I am certified by the American Association of Drugless Practitioners and the International Association of Health Coaches. I offer individual and group programs and lead workshops on nutrition, weight loss, and household, personal & seasonal detox programs.