Did you know that your shampoo doesn't need to be "sudsy" to clean your hair? When I first heard that, my head shook involuntarily in disbelief. It's almost as if I didn't want to believe it. After all, the warm lather of soap between our fingers...
Honored and grateful to have the opportunity to spread important information on men's health and wellness. Let's work to help keep the men-folk in our communities happy and healthy!...
Sun exposure has been given a bad rep due to the risk of skin disease. However, don't hide in the shade just yet. Here are 3 benefits of soaking up the sun - in moderation of course! 1. Increased Serotonin Levels – Research has shown that many...
Granola is great in yogurt or on its own, but it is even better when made at home. Because you are in control of the ingredients, it is easy to tweak to your liking. Here is a heart healthy recipe to keep in your repertoire. Ingredients •...
In celebration of National Heart Health month and Valentines Day, we went on a search for foods that would make us live and love longer. Here are just a handful of foods that promote heart health and taste great too! Love your heart by eating...