Summer is here! It’s time for active fun in the sun, picnics and of course – the beach. So, what do you need to enjoy this Summer, naturally? Here are the top 5 things you must grab for all of your Summer plans: 1. Bug repellent...
Everyone gets sad, angry and anxious, but not everyone has to fight these emotions daily like individuals with anxiety disorder. Two years ago, anxiety began to run my life. I would constantly find myself paralyzed by the thought of looking at my emails. This feeling...
As a parent, and trainer who works with young adults, I strongly encourage the presence of a nutritious breakfast in a child’s morning routine. The importance of this meal cannot be overstated – especially for pre-teens and teenagers. Breakfast provides an energy boost, increased brain...
Do you play sports? With so many options of pre-workout drinks, it is hard to tell which one is best for YOU. First, let's establish something - if you play sports, participate in exercise classes, run after your kids, work out at the gym, or practice...
Attention back pain sufferers! If you are constantly plagued by back pain that feels like "constant compression", try the 3 stretches pictured here. Chances are you may be overextended at the lumbar spine and/or anteriorly tilted at the pelvis. The first stretch (child's pose with lat stretch) *should...
Love variety almost as much as you love working out? Here is a nutritious, yummy and easy smoothie to grab on the go. 8 oz unsweetened almond milk (preferably home-made) 2 tbsp peanut butter (we prefer the one from whole foods you can make right there...