Written by: Jackie Major, LCSW Our natural state is to be clear, calm and free. This is when we are at our best, living life authentically. We don’t have to think about how to be. We know who we are, and we act from a centered...
What is matcha? Matcha is a super fine powder made from green tea leaves that have been deveined and ground. 1 serving of matcha boasts the health benefits of about 10 cups of green tea! So, if you're looking for an antioxidant boost, this is...
Summer is here! It’s time for active fun in the sun, picnics and of course – the beach. So, what do you need to enjoy this Summer, naturally? Here are the top 5 things you must grab for all of your Summer plans: 1. Bug repellent...
Everyone gets sad, angry and anxious, but not everyone has to fight these emotions daily like individuals with anxiety disorder. Two years ago, anxiety began to run my life. I would constantly find myself paralyzed by the thought of looking at my emails. This feeling...
As a parent, and trainer who works with young adults, I strongly encourage the presence of a nutritious breakfast in a child’s morning routine. The importance of this meal cannot be overstated – especially for pre-teens and teenagers. Breakfast provides an energy boost, increased brain...
Do you play sports? With so many options of pre-workout drinks, it is hard to tell which one is best for YOU. First, let's establish something - if you play sports, participate in exercise classes, run after your kids, work out at the gym, or practice...