As a parent, and trainer who works with young adults, I strongly encourage the presence of a nutritious breakfast in a child’s morning routine. The importance of this meal cannot be overstated – especially for pre-teens and teenagers. Breakfast provides an energy boost, increased brain...
Do you play sports? With so many options of pre-workout drinks, it is hard to tell which one is best for YOU. First, let's establish something - if you play sports, participate in exercise classes, run after your kids, work out at the gym, or practice...
Attention back pain sufferers! If you are constantly plagued by back pain that feels like "constant compression", try the 3 stretches pictured here. Chances are you may be overextended at the lumbar spine and/or anteriorly tilted at the pelvis. The first stretch (child's pose with lat stretch) *should...
Love variety almost as much as you love working out? Here is a nutritious, yummy and easy smoothie to grab on the go. 8 oz unsweetened almond milk (preferably home-made) 2 tbsp peanut butter (we prefer the one from whole foods you can make right there...
Did you know that your shampoo doesn't need to be "sudsy" to clean your hair? When I first heard that, my head shook involuntarily in disbelief. It's almost as if I didn't want to believe it. After all, the warm lather of soap between our fingers...
Have you ventured off on your own to pursue a passion that is so dear to your heart that - if you could - you would do it for free? Do you feel guilty every time a client tries to haggle with you on your...